All Posts tagged UltraMeal shakes

Belly fat is a serious health concern

I know excess belly fat is a serious health issue and a vanity concern to my patients. I do worry about the excess belly fat I see on some of my clients because scientific research has shown that having excess fat in the abdominal area is dangerous and can lead to serious chronic health problems. 

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called
subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.

Both of them greatly increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

So for me, helping clients lose bellyfat is a  top priority,  not  because you’ll look and feel a lot better (although that’s a nice side
benefit), but because you’ll be at a lower risk for all types of chronic illnesses and diseases.

The good news is that there are some simple strategies that you can take to lose your bellyfat. One of the most important is taking a UltraMeal shake every morning.  UltraMeal is a medical food that helps the body decrease fat. Order UltraMeal at www.DrJeffreyTucker.meta-ehealth.com

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Good Organic Food Choices

Meal Replacement Shakes: UltraMeal Plus 360 (order @ www.DrJeffreyTucker.meta-ehealth.com)

2 scoops with water or juice

190 calories

15 grams (g) protein

24 g carbs

3 g fat

 

Eggs: Eggland’s Best Organic
Scrambled, fried, or poached, these heart-healthier eggs cook up flavorful and fluffy.
One large egg:
70 calories
6 grams (g) protein
0 g carbs
4 g fat

 

Cereal: Kashi Whole Wheat Biscuits, Cinnamon Harvest
One serving is nearly 20 percent of your daily fiber, and it doesn’t taste like the box it came in.
2 oz:
180 calories
6 g protein
43 g carbs (5 g fiber)
1 g fat

Milk: Stonyfield Organic Reduced Fat
1 cup:
130 calories
8 g protein
13 g carbs
5 g fat

Lunch Meat: Applegate Farms Organic Roasted Turkey Breast
2 oz:
50 calories
10 g protein
1 g carbs
0 g fat

Deli Cheese: Applegate Farms Organic Mild Cheddar Cheese
1 slice:
85 calories
5 g protein
0 g carbs
6 g fat

Condiment: Annie’s Naturals Organic Dijon Mustard
No calories, tons of flavor  

Postworkout Recovery Drink: Organic Valley Reduced Fat Chocolate Milk
Good  protein for your muscles.
Per cup:
170 calories
8 g protein
24 g carbs
5 g fat

Meat: Full Circle Bison Ranch Organic Gras Fed Buffalo (Rib Eye)
3 oz:
150 calories
25 g protein
0 g carbs
5 g fat

Yogurt: Stoneyfield Oikos Organic Greek Yogurt with Honey
Sweetened naturally (and organically) without added preservatives.
5.3 oz container:
120 calories
13 g protein
18 g carbs

Breakfast shakes: UltraMeal Whey medical food (2 scoops with water or juice)

150 calories

15 g protein

24 g carbs

1 g fat

order UltraMeal @ www.DrJeffreyTucker.meta-ehealth.com

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Weight Loss: Find The ‘Why’.

You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became robust. In college you had a good figure, then after a baby you became rotund. Pregnancy made you plump and flabby, and you have been stuck with an extra 10-15 pounds to lose. Whatever the cause, you feel flabby or fat. When you look in the mirror, a little voice inside of you says “I gotta lose weight”. Don’t let your pant size go up, it’s time to get on the scale and find out where you are at. It doesn’t matter if the extra weight crept up on you one fast food lunch at a time or you got so busy you stopped exercising. Right now, you’ve decided; today is your day. How do I start?
Start eating a good diet and exercise.

Create a food plan to finally drop that weight.

Exercise (walking, biking, bands, kettlebells, etc.)

Determine why do you want to lose the weight?

The # 1 medical food product I use to help clients weight loss is the Metagenics UltraMeal shakes. You get more than 10% off for first orders from http://jtucker.metagenics.com/store

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