All Posts tagged UltraInflamX Plus 360

Magnesium – Migraines & Inflammation

A deficiency in magnesium makes you twice as likely to die, according to findings published in The Journal of Intensive Care Medicine. Unfortunately 80 percent of Americans are deficient in magnesium.

Medical experts agree that magnesium is essential to a long and healthy life. A lack of this important nutrient can cause  irregular heartbeat, and in pregnant women it can cause seizures. Magnesium triggers over 300 enzyme reactions and is present in all bodily tissues. It’s critical to bones and muscle. Your cells use it to make energy and stabilize membranes. It helps improve depression, fatigue, and even kidney disease. 

Magnesium deficiency has been linked to migraines, inflammation, and high CRP levels. Most of my clients are deficient in magnesium. One recent study concluded…It is regrettable that deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering throughout the world.

We just don’t get enough magnesium in our diets. Carb-rich foods like white flour and pasta have no magnesium at all. Neither does dairy. Certain  foods reduce our magnesium levels – alcohol, salt, cola, and coffee all reduce magnesium. And our modern lifestyle does the same: stress, antibiotics, and diuretics decrease our levels too.

Magnesium is hard to absorb. That’s why it’s important to supplement our magnesium intake.

Good dietary sources of magnesium include:

  • Almonds
  • Cashews
  • Walnuts
  • Shrimp
  • Green drinks
  • Leafy green vegetables

I do suggests taking a supplement. While the recommended daily amount is about 300 mg a day, I find most clients could benefit from as much as 400 – 1,000 mg a day.

Taking a hot bath in Espom salts (magnesium sulfate) helps reduce stress and allows easy absorption of magnesium.

Magnesium citrate, glycinate taurate, and aspartate are the most easy to absorb. 

Even though you are taking UltraInflamX Plus 360 which contains 330 mg per serving, you will still need to take an additional amount. I suggest Metagenics Mag Citrate 200 mg/2 tabs – take 2 am & 2 PM. Order @ www.DrJeffreyTucker.meta-ehealth.com

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Infertility – more common in women with gluten intolerance.

Most people don’t know they have Celiac Disease or gluten intolerance. Most practitioners overlook this disorder that causes damage to the small intestine when gluten, a protein found in wheat, barley and rye, is eaten.

On top of infertility, other gynecological and obstetrical problems may also be more common, including miscarriages and preterm births. For men, problems can include abnormal sperm — such as lower sperm numbers, altered shape, and reduced function. Men with untreated celiac disease may also have lower testosterone levels.

The good news is that with proper treatment with a gluten-free diet and correction of nutritional deficiencies, the prognosis for future pregnancies is much improved.

Sources:

 New York Times February 3, 2010

Trouble digesting gluten, a protein found in wheat, rye, and barley is actually pretty common. The National Institutes of Health (NIH) estimates that as many as one in every 133 Americans have Celiac Disease. Probably many more people have gluten intolerance. 

What is Celiac Disease?

If you have celiac disease, eating gluten triggers an autoimmune response, provoking your body to attack itself and destroy healthy tissues, especially the villi in your small intestine. This can also have a detrimental effect on your body’s ability to absorb and process nutrients.

Some of the most common symptoms of this disease process include:

  • Chronic diarrhea
  • Gas
  • Bloating
  • Acid reflux
  • Constipation

Even a small amount of gluten can trigger a response.

How Celiac Disease Can Affect Your Fertility

In the New York Times article above, Dr. Sheila Crowe, a professor in the division of gastroenterology and hepatology at the University of Virginia, provides information about a slightly lesser known side effect of celiac disease, namely infertility, which can affect both men and women with the disease.

Studies from various countries indicate that fertility problems are indeed more common in women with untreated celiac disease, compared to women who do not have it.

In addition, other common menstrual disorders that frequently affect women with celiac disease include:

  • Later onset of menstruation
  • Earlier menopause
  • Secondary amenorrhea (a condition in which menses starts but then stops)

These menstrual abnormalities, along with other hormonal disruptions they cause, can lead to fewer ovulations, which in turn results in a reduced chance of pregnancy.

Men with the disease, especially if it’s undiagnosed, can also face fertility problems due to:

  • Abnormal sperm (reduced sperm count, altered shape, and reduced function)
  • Reduced testosterone levels

How to Diagnose Celiac Disease

There are reliable blood tests that can screen for the disease. Your doctor will need to test your blood for high levels of anti-tissue transglutaminase antibodies (tTGA) or anti-endomysium antibodies (EMA).

Please keep in mind that you need to continue eating a diet containing gluten, such as breads and pastas, in order to obtain an accurate test result! If you go on a gluten-free diet prior to being tested, the results may come up negative for celiac even though you might in fact have the disease.

The Case for a Low- or No-Grain Diet – Whether You Have Celiac Disease or Not

Most people simply consume far too much bread, cereal, pasta, corn (a grain, not a vegetable), rice, potatoes, snacks and junk foods, with grave consequences to their health.

A diet high in grains causes insulin resistance which causes far more problems than this dangerous autoimmune response. 

How to Treat Celiac Disease

In my experience, gluten intolerance can be treated  by eliminating gluten and most grains from your daily diet.

It’s important to realize that gluten can be hidden in many foods including soups, soy sauce, candies, cold cuts, and various low- and no-fat products, so check the labels before you eat it.

Also watch out for malt, starches, hydrolyzed vegetable protein (HVP), texturized vegetable protein (TVP) and natural flavoring.

Some pharmaceuticals, vinegars and alcohol can also contain gluten.

If you have celiac disease, it’s imperative that you do not eat gluten in order to avoid further damage to your health. 

Remember, if you stick to a diet consisting mainly of whole foods, preferably locally-grown organics, you’ll reap all the other beneficial side effects as well, such as increased energy, an enhanced mood, and a lower risk of other chronic illnesses.

Try a gluten-free diet for 6 weeks, you’ll probably feel much better.

These 4 supplements plus the gluten free anti-inflammatory diet are my current protocol

UltraInflamX® Plus 360 — 2 scoops twice daily in a shake.

LactoFlamX™ — 1 capsule daily 

 

 

EPA-DHA 6:1™ Enteric Coated — 2 softgels three times daily.

Iso D

 

3— 1 tablet three times daily.

 

 

 

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Osteoarthritis supplement program

I had a question from a Doctor about what nutritional recommendations I use for patients with Osteoarthritis. Here is my response.

Make sure they are consistent for at least 3 months on an Anti-inflammatory diet. Depending on the client I use either the Mediterranean Diet or Paleo Diet.

The following are supplements from my Metagenics site (www.meta-ehealth.com/site/office/index.jsp) that I recommend:
If it is a light to moderate case:
Kaprex — 1-2 softgel twice daily
Non-responders by day 5, move to 6 softgels daily
Time to benefit: 2 to 10 days.
Kaprex is an herbal supplement that provides natural joint relief that is easy on the gastrointestinal (GI) tract. It works by interfering with signals in the body that initiate the production of damaging compounds that cause minor pain and negatively impact cartilage and other joint tissues.
Chondro-Relief Intensive Care – 2-3 capsules twice daily
Chondro-Relief Intensive Care supports healthy joint function with Glucosamine HCI, Chondroitin Sulfate, Methyl-Sulfonyl-Methane (MSM), P. Canaliculus, Hyaluronic Acid, and Avocado/Soybean Unsaponifiables (ASU) in addition to other antioxidants that support healthy connective tissue.
EPA-DHA 6:1 Enteric Coated — 2 softgels three times daily. Omega 3 fatty acids are important for patients with chronic inflammatory conditions.
D3 5,000 — 1 tablet two times daily. Get there blood level checked & then dose up or down.

If it is a moderate to severe case:
UltraInflamX Plus 360 — 2 scoops twice daily. They make a shake in the morning & afternoon. It is a Medical food for inflammation and biotransformation.
Chondro-Relief Intensive Care – 2-4 capsules twice daily
EPA-DHA 6:1 Enteric Coated — 2 softgels three times daily. Omega 3 fatty acids providing a ratio appropriate for patients with chronic inflammatory conditions.
D3 5,000 — 1 tablet three times daily.

I have clients use Capsaicin cream and rub it on the involved area at least four times per day.

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