A deficiency in magnesium makes you twice as likely to die, according to findings published in The Journal of Intensive Care Medicine. Unfortunately 80 percent of Americans are deficient in magnesium.
Medical experts agree that magnesium is essential to a long and healthy life. A lack of this important nutrient can cause irregular heartbeat, and in pregnant women it can cause seizures. Magnesium triggers over 300 enzyme reactions and is present in all bodily tissues. It’s critical to bones and muscle. Your cells use it to make energy and stabilize membranes. It helps improve depression, fatigue, and even kidney disease.
Magnesium deficiency has been linked to migraines, inflammation, and high CRP levels. Most of my clients are deficient in magnesium. One recent study concluded…It is regrettable that deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering throughout the world.
We just don’t get enough magnesium in our diets. Carb-rich foods like white flour and pasta have no magnesium at all. Neither does dairy. Certain foods reduce our magnesium levels – alcohol, salt, cola, and coffee all reduce magnesium. And our modern lifestyle does the same: stress, antibiotics, and diuretics decrease our levels too.
Magnesium is hard to absorb. That’s why it’s important to supplement our magnesium intake.
Good dietary sources of magnesium include:
- Green drinks
- Leafy green vegetables
I do suggests taking a supplement. While the recommended daily amount is about 300 mg a day, I find most clients could benefit from as much as 400 – 1,000 mg a day.
Taking a hot bath in Espom salts (magnesium sulfate) helps reduce stress and allows easy absorption of magnesium.
Magnesium citrate, glycinate taurate, and aspartate are the most easy to absorb.
Even though you are taking UltraInflamX Plus 360 which contains 330 mg per serving, you will still need to take an additional amount. I suggest Metagenics Mag Citrate 200 mg/2 tabs – take 2 am & 2 PM. Order @ www.DrJeffreyTucker.meta-ehealth.com
Most people don’t know they have Celiac Disease or gluten intolerance. Most practitioners overlook this disorder that causes damage to the small intestine when gluten, a protein found in wheat, barley and rye, is eaten.
On top of infertility, other gynecological and obstetrical problems may also be more common, including miscarriages and preterm births. For men, problems can include abnormal sperm — such as lower sperm numbers, altered shape, and reduced function. Men with untreated celiac disease may also have lower testosterone levels.
The good news is that with proper treatment with a gluten-free diet and correction of nutritional deficiencies, the prognosis for future pregnancies is much improved.
What is Celiac Disease?
I had a question from a Doctor about what nutritional recommendations I use for patients with Osteoarthritis. Here is my response.
Make sure they are consistent for at least 3 months on an Anti-inflammatory diet. Depending on the client I use either the Mediterranean Diet or Paleo Diet.
The following are supplements from my Metagenics site (www.meta-ehealth.com/site/office/index.jsp) that I recommend:
If it is a light to moderate case:
Kaprex — 1-2 softgel twice daily
Non-responders by day 5, move to 6 softgels daily
Time to benefit: 2 to 10 days.
Kaprex is an herbal supplement that provides natural joint relief that is easy on the gastrointestinal (GI) tract. It works by interfering with signals in the body that initiate the production of damaging compounds that cause minor pain and negatively impact cartilage and other joint tissues.
Chondro-Relief Intensive Care – 2-3 capsules twice daily
Chondro-Relief Intensive Care supports healthy joint function with Glucosamine HCI, Chondroitin Sulfate, Methyl-Sulfonyl-Methane (MSM), P. Canaliculus, Hyaluronic Acid, and Avocado/Soybean Unsaponifiables (ASU) in addition to other antioxidants that support healthy connective tissue.
EPA-DHA 6:1 Enteric Coated — 2 softgels three times daily. Omega 3 fatty acids are important for patients with chronic inflammatory conditions.
D3 5,000 — 1 tablet two times daily. Get there blood level checked & then dose up or down.
If it is a moderate to severe case:
UltraInflamX Plus 360 — 2 scoops twice daily. They make a shake in the morning & afternoon. It is a Medical food for inflammation and biotransformation.
Chondro-Relief Intensive Care – 2-4 capsules twice daily
EPA-DHA 6:1 Enteric Coated — 2 softgels three times daily. Omega 3 fatty acids providing a ratio appropriate for patients with chronic inflammatory conditions.
D3 5,000 — 1 tablet three times daily.
I have clients use Capsaicin cream and rub it on the involved area at least four times per day.