Somnolin sleep question
Thanks for the info on the sleep/insulin studies. I had heard about some of them. Good to see the actual test results.
I wanted to respond to the following:
For others, insomnia is a monster that’s hard to tame.
There are a number of natural sleep-aids that can help ease you into slumber without worrying about waking up with a brain fog hangover from prescription drugs.
I recommend five natural sleep-inducers: L-tryptophan, melatonin, valerian root, L-theanine and kava. A very helpful supplement for support for restful sleep & relaxation is Somnolin by Metagenics. Order @ www.DrJeffreyTucker.meta-ehealth.com
Could you kindly clarify why you recommend Somnolin for insomniacs? Here is the list of its ingredients from your meta-ehealth website:
Two tablets supply:
Vitamin B6 (as pyridoxine HCl) 40 mg
Folate (as L-5-methyl tetrahydrofolate†) 400 mcg
Vitamin B12 (as methylcobalamin) 500 mcg
L-5-Hydroxytryptophan (L-5-HTP from Griffonia simplicifolia) 200 mg
L-Theanine 200 mg
Other Ingredients: Microcrystalline cellulose, cellulose, stearic acid, croscarmellose sodium, and silica.
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