All Posts tagged red meat

Paleo Diet!

A new Harvard study discussed at a recent American Heart Association (AHA) convention reviewed 20 studies and gave the AHA crowd these two key results:

1) High intake of processed meat that’s been cured and/or loaded with preservatives (hot dogs, lunch meat, bacon, sausage) increases risk of heart disease and diabetes.

2) Any level of intake of unprocessed red meat does NOT increase heart disease or diabetes risk. 

Go PALEO Diet!