All Posts tagged primal diet

How I eat

I used to be a vegetarian for about 15 years. I avoided red meat, poultry, and fish (because I never really liked it and because of mercury toxicity). Every now and then I’d have  eggs. I ate a lot of pasta, grains, and vegetables. I started out as a vegetarian diet because I was experimenting with different diets for my clients. Being a vegetarian seemed to fit my “Chiropractic lifestyle”.

Then about 3 years ago I began to work out more vigorously with kettlebells and free weights.  I knew I would need to increase my protein intake. One night after being at the movies with Maddy I said “I want a steak for dinner.”  She practically fell out of her seat. I had already been recommending a ‘Paleo’ or Mediterranean  diet for many of my clients because I knew those who ate a high-protein, low-carbohydrate diet were leaner, healthier, and more energetic. I saw it happening day in and day out in my practice.

As I increased my exercise intensity I maintained my protein shake in the mornings (like I always do) but I switched from a soy based protein to a whey based protein (Ultrameal from Metagenics). I actually got leaner and went from a 10 percent body fat to a my most recent test that revealed a 7 percent body fat. 

I eat grass-fed beef, and hormone free chicken, and I still don’t like fish but I recommend fish for those who do! I make sure I take fish oil supplements. I eat organic vegetables, avoid fruit juices unless I dilute it with water, avoid grains, and limit sugar-laden desserts. I love the “paleo” or “primal” diet. Today, it is recognized by many as the healthiest diet in the world. 

I make sure I take my Wellness Essential for Men vitamin packs from Metagenics.