All Posts tagged muscle pain

Chronic Pain

DMS, Shockwave therapy, Laser therapy has been found in clinical experience to help common repetitive motion injuries (RMI’s) that cause chronic pain.

Musculoskeletal pain and disorders are commonly caused by myofascial shortening. Bilateral myofascial shortening results in compressive forces whereas unilateral myofascial shortening can cause torqueing forces. Either way DMS, shockwave therapy, chiropractic, and laser therapy is very effective in reducing compressive forces and torqueing forces related to pain production. No other office in Los Angeles has three types of laser machines, two shockwave machines and the DMS.

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How I Treat Muscle Pain With the Deep Muscle Stimulator

Muscle strains and joint dysfunctions caused by asymmetrical movements over time can generally be reduced by treatment using the Deep Muscle Stimulator (DMS).

The DMS is a hand held device that delivers strong vibration, oscillation and percussion. Use of the DMS appears to reduce stiffness by signaling inhibition of the sympathetic nervous system. Palpate tight or stiff fascial tissue or a taut and tender muscle fiber, and then apply the Deep Muscle Stimulator (DMS) device for approximately two to three minutes, the post treatment/application will leave the skin red, warm and it will palpate as “softer.” This probably has to do with local changes in the arterioles and capilliaries and the mixing up of tissue viscosity.
Read more at http://www.atpracticeinsights.com/mpacms/dc/pi/article.php?id=56505

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Deep Muscle Simulator (DMS) & Muscle Spasm

The Functional Movement Screen (FMS) has popularized our awareness of checking for asymmetries in the body during movement. Muscle strains and joint dysfunctions caused by asymmetrical movements over time can generally be reduced by treatment using the Deep Muscle Stimulator (DMS).

The DMS is a hand held device that delivers strong vibration, oscillation and percussion. Use of the DMS appears to reduce stiffness by signaling inhibition of the sympathetic nervous system. Palpate tight or stiff fascial tissue or a taut and tender muscle fiber, and then apply the Deep Muscle Stimulator (DMS) device for approximately two to three minutes, the post treatment/application will leave the skin red, warm and it will palpate as “softer.” This probably has to do with local changes in the arterioles and capilliaries and the mixing up of tissue viscosity.

To really appreciate the DMS, we need to review some neurology. Golgi receptors are located in dense connective tissues such as ligaments, joint capsules (Golgi end organs) and around myotendinous junctions (Golgi tendon organs).1 Golgi receptors are stimulated by slow active stretching or strong local pressure resulting in a lowered firing rate of associated alpha motor neurons via the spinal cord, this leads to decreased active muscle tone in related muscle fibers. Read more: http://www.dcpracticeinsights.com/mpacms/dc/pi/article.php?id=56505&aoid=dcpinu_20130521_ulan

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Eating ginger can help ease muscle pain

A daily dose of ginger can relieve the aches from sport, or even gardening and heavy housework, by as much as a quarter.
For centuries, ginger root has been used as a folk remedy for a variety of ailments, such as colds and upset stomachs.

Ginger is particularly good for staving off muscle pain because it has been shown to have an anti-inflammatory effect. It is known to contain chemicals that work in a similar way to non-steroidal anti-inflammatory drugs, such as ibuprofen and aspirin. Studies have shown it can be effective in relieving the pain of arthritis.

Product recommendation: Metagenics makes a powder to use as a shake called UltraInflamX 360. Be consistent for at least 3 weeks consecutive days. Otherwise you can take two grams of ginger daily (cooked or uncooked).

Daily ginger intake reduces exercise-induced pain by 25 per cent. Heating the ginger had no effect.

Read more: http://www.dailymail.co.uk/health/article-1280005/A-pinch-ginger-help-reduce-muscle-pain-heavy-exercise.html?ito=feeds-newsxml#ixzz0qqrbo5ft

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Daily Ginger Consumption Found To Ease Muscle Pain

For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise.

Ginger has been shown to exert anti-inflammatory effects and decrease pain. Cooking with ginger is one way to increase your intake. Another way to benefit from the pain-relieving effects is to make a shake with UltraInflamX 360.

UltraInflamX® Plus 360° is a medical food made by Metagenics formulated to provide specialized nutritional support—including reduced iso-alpha acids (RIAA, from hops), L-glutamine, and easily digestible rice protein. UltraInflamX includes ginger and rosemary. It also provides turmeric extract, which has been shown in research to inhibit the activities of a wide variety of enzymes, cytokines, eicosanoids, and reactive species implicated in pain and inflammation.

Another recommendation to help decrease pain is to increase EPA-DHA consumption (Omega 3 fish oils). I recommend EPA-DHA 720 by Metagneics.

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