All Posts tagged low back execises

What were the names of the butt exercises?

•2 leg bridge

•Cook hip lift bridge

•Foot elevated hip lift (aerobic step, foam roller, med ball)

•Single leg Romanian deadlift – develops posterior chain, improves balance, & decreases load & stress on the back.

•One-leg straight-leg Good Morning

•Slide board leg curls (start with toes up)

•Stability Ball Leg Curl – develops torso stability while strengthening the hamstrings. Heels on ball + curl.

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