All Posts tagged Laser

Chiropractor

Massage vs Laser Relief for Low Back Pain

Chronic low back pain is the most common musculoskeletal condition. The traditional treatments for acute or chronic low back pain have been surgery or narcotics, but the opioids epidemic has many doctors nervous about prescribing drugs like hydrocodone or oxycodone. Surgery hasn’t always worked and has its own risks. Are there other strategies for dealing with chronic low back pain? TheraLase laser is an effective non-invasive approach to helping you become pain free.

Have you ever suffered from back pain? It is estimated that 80% of Americans experience low back pain sometime during their life time. It can be triggered by poor posture or lifting something heavy. It can occur when a bulging disc presses on a nerve in the spine. Hopefully the back pain will go away. It’s one thing to have temporary back pain but another to suffer from a back injury that leaves you in chronic pain. Millions of Americans go through unrelenting and debilitating back pain after an accident or injury.

Chronic pain makes people irritable, touchy, tired, and it even alienates people socially. It can make it difficult to be around other people. They don’t want to see you suffering, anxious, and become depressed or feeling hopeless.

I use Theralase laser as a treatment approach offered to chronic low back sufferers who once felt desperate and helpless. Theralase laser helps to achieve beneficial therapeutic outcomes including the alleviation of pain, inflammation, and promotion of tissue regeneration. Chronic back pain doesn’t mean having surgery until you have tried TheraLase.

Call 310-444-9393 for an appointment

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Scar Tissue – How I Treat It

Scar Tissue – How I Treat It

 

Several of the tools I use to treat scar tissue include the Light Force laser (Deep Tissue Laser Therapy), the TheraLase Laser, the Deep Muscle Stimulator (DMS), the Rapid Release Therapy (RRT) device, the Radial Shock Wave therapy (EnPuls), and the PhysioTouch Lymphatic device, as well as my hands and other instrument tools. Each patient needs an individualized and customized program to help them resolve poor movement issues – at the joint level or a whole kinetic chain.

These tools are designed to improve blood flow to tissues that are hypoxic, meaning the tissues will have decreased oxygen delivery, usually due to being entrapped in scar tissue. The EnPuls, DMS, and RRT can cause a small inflammatory reaction in the area treated, which helps bring cells to the area that can clean up debris and facilitate the healing process.

Treating Scar Tissue

Scar tissue is normally laid down after either an acute or chronic injury, but it become excessive and get laid down haphazardly, (instead of in the direction that motion usually occurs) causing stiffness, lack of oxygen to the tissues, and limited range of motion.

It’s rare for a Doctor to have as many tools available as I have. This variety of choice enhances my ability to detect adhesions, scar tissue or restrictions in the patients affected areas. I can identify the dense tissues or stuck tissues (fibrotic tissue), and once the tissue has been identified, I use the appropriate tools to break up the scar tissue so it can be absorbed by the body.

What is the treatment goal?

The treatment helps to restore optimal soft tissue quality and motion. Each tools can help increase the amount of blood, nutrients, and fibroblasts to the area being treated.

Call the office at 310-444-9393 for additional information.

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Laser Therapy

By Jeffrey Tucker, DC, DACRB

Therapeutic lasers are used for three primary indications: eliminating pain, reducing inflammation and accelerating tissue healing. There are different types of light forces such as LED’s, low powered lasers and high powered lasers or “super-pulsed” lasers.

I have more than five years of experience using a Class IV laser and, more recently, decided to add the Class IIIB in my practice. My choice to add a Class IIIB laser had to do with the depth of penetration and the ability to use laser without having to move the handle around on the patient’s dermis without fear of it getting too hot and burning the patient.

We are all familiar with going to the market, buying a light bulb, usually anywhere from 25 to 100 Watts. We’ve placed that bulb in the socket and felt the heat it generates. I’m sure your fingers have experienced the burn by that heat. Laser light is a type and source of energy that can generate heat. The light must be absorbed in order for a photo chemical reaction to take place. For my practice, I need a device that can penetrate this light source deep into the hips, shoulders, knees, low back, etc. The Class IIIB is able to penetrate four inches of tissue, whereas other light products with the low powered LED do not have the power in order to penetrate sufficient depth of tissue. If you are dealing with more acute injuries or superficial injuries, these systems would be fine, but if you are dealing with deeper tissues or more chronic conditions, you are going to need more powerful systems.

There are two methodologies used to increase power. One is the Watts. There are lasers that use a “super-pulsed” technology with a very high impulse function of 50 Watts across the laser diode. Remember what a 50 Watt light bulb would feel like on your fingers once it’s in the socket! So, for a fraction of a second there is 50 Watts of power at that tissue surface. This “super-pulsed” function is what allows the practitioner to hold the handle of the laser in one place without a hot burning sensation and for the light to penetrate up to four inches into tissues. We cannot leave 50 Watts of continuous power on the same spot of tissue because it would burn a hole through the patient. The “super-pulsed” delivery method provides an average power of 100 mWatts. The maximum permissible tissue exposure is 500 mW depending on the wavelength.

The second important method to increase power is getting light of the right color. Photochemists typically work in only a few sections of the electromagnetic spectrum. Some of the most widely used sections, and their wavelengths, are the following: Ultraviolet: 100–400nm; Visible Light: 400–700nm; Near infrared: 700–2500nm.

The class IV laser companies try to increase the power because they feel that more power is better. They are right up to a certain extent, once they go above 500 mWatt (half of watt), they now exceed the maximum tissue exposure and the Class IV lasers will deliver heat to tissues which is why they have to defocus the beams or use the roller tract ball at the end of the laser handle. The advantage of a roller ball or tract ball is that you can perform fascial release during the laser treatment. Again, the disadvantage to the class IV laser is that the practitioner has to keep the light moving otherwise if they hold it in one place it will burn the patient. The important thing about how lasers work is to get the right light wavelength down into the tissues.

All lasers (class I, class III, class IV), are tools that emit light and work on the ATP pathway. It is the emitted light from the laser that produces photochemistry and therefore photobiology. For the basic functions of the body (metabolism), we need food and we have to have oxygen, water and glucose. The glucose or the sugar molecule goes into the cell and gets transported into the mitochondria. Between the inner and outer membrane of the cell, the glucose molecule is transformed through a process called phosphorylation, which is known as Adenosine tri-phosphate which gets converted to the basic energy source of cells called ATP. The last source of the Krebs cycle or the citric acid cycle forms ADP to ATP and involves a Cytochrome which is a light sensitive protein. Our eyes see from 400 to 700 nanometers of light. At four hundred nanometers (400nm), we see violet, then blue, green, orange and yellow. Red is the widest bandwidth, the peak is at 660nm.

Lasers also use two other pathways to help the healing process. One is the nitric oxide pathway. Nitric oxide is a very powerful molecule but it has a very short term life. It causes endothelial cells to relax or become flaccid which causes temporary vasodilation in capillaries. Vasodilation causes more blood, more oxygen and more fuel molecules to the tissues and kicks off the lymphatic system to drain off more interstitial fluids. Some molecules are too big to go through the circulatory system and need to go through the lymphatic system. The nitric oxide causes the lymphatic system to become more leaky and allow more absorption of interstitial fluids. You can take a person with osteoarthritic knees or an inflamed knee and measure the circumference of the knee with a cloth tape measure. After you laser them for 10 to 15 minutes, including the lateral and medial joint lines, you will see a reduction in the measurement of the knee circumference. The lymphatic system is a very important system for the body. It drains fluid, swelling and facilitates the natural fluid flow in order to be healthy. By activating both the cardiovascular system and the lymphatic system you can affect healing at a much faster rate.

The most common reason patients seek our professional help is because of pain. No matter how hard I try to create a practice with patients coming in for diet, nutrition and exercise therapy, I am still known for helping people get out of pain, especially chronic pain. I have a lot of first hand experience using laser to help many people go on their happy way after seeking help and not getting full satisfaction from acupuncture, physical therapy, drug therapy,and surgery. Pain is a biochemical process and laser helps relieve pain.

A nerve cell receives a stimulus of pain, trauma, heat, cold or whatever type. The receptors force sodium outside of the cell wall and create a potential difference of 80 milli-Volt. When the sodium is outside, its very hard for it reintegrate back into the nerve cells. It has to go through a sodium- potassium pump. The peak absorption of lipids is 900 nanometers, so if you look at the lipid membrane of a cell it’s a bi-lipid membrane. By using 905nm light with the “super-pulse” technology we can make the lipid membrane more porous and allow faster integration into nearby channels. This promotes removal of noxious pain chemicals when patients are treated. After a laser treatment the patient will say my injury “feels different,” “my pain is less,” “it dropped from an 8 to a 4 out of 10,” “it feels like I have greater range of motion.” Why? Because we have rebalanced the sodium potassium, we produce a lot of nitric oxide and we took away the inflammation and accelerated the tissue healing by ATP.

I have been impressed with the many conditions that laser can affect: TMJ, traumatic brain injuries, neck pain, shoulder pain, low back pain, knee osteoarthritis, rheumatoid arthritis, epicondylitis, iliotibial band, chondromalacia patella, plantar fasciitis, achilles tendinitis and muscle stiffness. There are hundreds if not thousands of conditions to treat but only a few contraindications of laser light.

Because laser light is so powerful, on a square inch basis, it is 100 times more powerful than the sun. This light would be damaging to the eyes. We make sure we wear special glasses and don’t point laser into the eyes. If the light goes into the optical path, the cornea of the lens focuses 30,000 times onto the retina and you would cause permanent damage to the retina if it was a sustained dose. Luckily, we have a blink reflex, but having laser into the eye is one of the main contraindications. If you are working around the periphery of the face, you have to wear glasses. If they are face down on a table and I am working on the back, I ask them to close there eyes, and in this case they don’t need to have laser glasses. Another contraindication is cancer. We do not treat somebody who has cancer if they have not been clear for five years. We are also cautious not to treat the abdomen of a pregnant woman.

Laser is effective for nerve action growth, wound healing, damage to nerves either through surgery or trauma, diabetic ulcers, diabetic polyneuropathy, venous stasis, improving oxygenation and myofascial pain. Laser is noninvasive, has little known side-effects and is safe. In conjunction with exercise therapy, nutrition and our hands-on skills, it is a highly effective treatment. Compared to drugs like NSAIDs and Cox 2 inhibitors, there are no contraindications.

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Laser for pain

When I looked to purchase a new Laser for my practice, I really did my research. I picked a Laser that I could use while performing deep tissue massage. The Laser plus massage provides pain relief faster than Laser alone.

Here is what I am seeing after using the laser in my day-to-day practice…

Patients like the soothing warm feeling of the Laser with deep tissue massage better than hands-on only.

Laser is best known for healing and anti-inflammatory effects. I am not disappointed by the results.

For an acute injury, the sooner you get in for the Laser treatment the quicker the healing process.

Patients like when I apply the Rock Tape after the Laser.

For long term chronic pain problems, combining the Deep Muscle Stimulator, Radial Pulse Therapy, exercise, and nutrition are getting the best results.

The Laser is useful for treating large painful areas like the low back, and in a short time obtains pain relief.

The laser is solving difficult knee, shoulder, ankle and foot pain.

Typical Laser sessions can last from 5 – 15 minutes.

The current price of a laser session in my office is approximately $40. Other Doctors are charging $60-90 for Laser treatments and they are using less quality devices.

Laser treatments are safe, they last, they are effective for analgesia of painful conditions, they penetrate deeply.

Call the office at 310-444-9393 to try the Laser with massage.

 

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Laser Therapy for Pain Relief

I stopped using the Biolase and am now testing out a new Laser device/system.  Class IV Laser Therapy  for pain relief are becoming more and more mainstream. I started using laser more than 5 years ago. I have more experience with warm laser than most practitioners. Laser therapy reduce pain associated with inflammation and swelling.

Sometimes I use the laser as a stand alone treatment and with other clients they require laser in conjuction with Radial Shock Wave Therapy, the Deep Muscle Stimulator (DMS), SCENAR or hands-on therapy.  I continue to recommend  stretching, corrective exercise and diet recommendations.

I also look at clients  shoe wear and arch supports(or lack of support) – sometimes wearing better or different shoes with inserts helps make a big difference in low back pain. I discuss sitting and standing posture. Prolonged sitting without taking a break is a major contributor of back and neck pain. The new recommendation for taking a break from sitting is stand-up every 20 minutes for at least two minutes– don’t let your muscles tighten up in the first place. Reduce the time spent sitting!

Please come in and feel the new Laser. Call 310-444-9393

Staying innovative as always! Best, Jeff

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Chronic Back Pain

I occassionally recommend surgury for back pain but I am still wary of surgury to relieve back-pain. If you suffer from chronic back pain, before you resort to surgery, I recommend you try these natural, safe options, non-invasive treatments first:

  • Use cold compresses immediately after injury to reduce swelling.
  • Apply moist heat pads beginning several days after injury. This will relax muscles and ensure proper blood circulation.
  • Try a short period of bed rest to allow muscles to heal.
  • Learn gentle exercises to stretch and strengthen back muscles.
  • Try relaxation yoga to relieve pain and stretch the muscles and spine.
  • Lie on your back with your heels on a chair, with the hips and knees bent 90 at a degree angle.
  • Supplement with high does of fish oils.
  • Try a course of warm laser therapy and deep muscle stimulator (DMS).
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Laser Therapy

The goal of laser therapy is to deliver light energy units from infrared laser radiation, called photons, to damaged cells. The consensus of experts is that photons absorbed by the cells through laser therapy stimuate the mitochondria to accelerate production of ATP. This biochemical increase in cell energy is used to transform live cells from a state of illness to a stable, healthy state.

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June 15, 2011 Newsletter

 

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The Interactive Healer
DrJeffreyTucker.com 

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June 15, 2011 

 

 
In This Issue
Laser Therapy
Grilling on the BBQ
Resveratrol
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METAGENICS IS 10% OFF 

 
Dear 
Dr. Jeffrey Tucker

 

If you have any questions, suggestions or comments, please feel free to email Dr. Tucker at:  DrJTucker@aol.com
For the practitioners reading this I have a few seminars lined up this summer. On July 9 I’ll be starting up the Diplomate program in Rehabilitation in Omaha, NB. On July 16-17 in Manhattan Beach, CA I’ll be teaching a segment for ProSport about golf performamnce. On July 23-24 I’ll be teaching the Functional Movement Screen in San Jose, CA. Feel free to call me or email me for details.
  
I don’t mind the seminar work, or concentrating too much on work, or being stuck under pressure, you know why? It’s summer, & I love summer time! Be sure to read the article below about out-door grilling!

 

Warm regards,

Jeff

 

Click on

DrJeffreyTucker.com  so I can keep you updated on important and valuable health information. 

Posture and Mobility: Nine Steps to Assessing and Improving Your Health available – order now!

In my e-book Posture and Mobility: Nine Steps to Assessing and Improving Your Health, you are taken through self-assessment tests, and then guided through a progressive and safe exercise format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical health, this book will help you.

Order directly from Lulu.com and have this professionally-bound book delivered to your door for $37.75 or download the book electronically for only $18.75.

 

A recent comment was “Working through your e-book. My glute medius has never been stronger!”

 

  
Laser Therapy
  
Laser therapy has been around for a long time but it is considered cutting edge treatment for musculoskeletal injuries and pain.
Laser therapy stimulates cellular activity, expediting the healing processes to reduce inflammation and repair damaged tissue. 
  

You can feel the warm deep tissue penetration. This deep heat significantly increases the body’s cellular production of ATP (Adenosine-triphosphate) to reduce inflammation and heal the inflamed area.

Here are some of the benefits of using the deep tissue penetration that laser provides safely and effectively:

Healing and pain relief with no side effects, drug interaction effects, or invasive surgery.

Treats acute and chronic conditions as well as post surgical pain.

Pain relief is often felt immediately.

Most laser treatments take only 10-20 minutes.

Are you a potential candidate?

  • If you have pain that is of musculo-skeletal origin, laser therapy may be for you:
    This includes sports injuries, back and neck pain, any joint pain (knee, shoulder, ankle, etc), bursitis, tendonitis, tennis elbow, contusions, strains and sprains, carpal tunnel syndrome, chondromalacia patellae, arthritis, fibromyalgia, heel spurs, plantar fascitis, migraine headaches, neck pain/whiplash, nerve root pain, postoperative pain, repetitive stress injuries, TM joint pain and more.
  • If you have a wound that is slow to heal and has been resistant to treatment, you may be a candidate for laser therapy. This includes slow healing fractures, as well as soft tissue injuries and ulcers.
  • If you have multiple trigger points (sore spots in the muscles) that do not go away, you may be a candidate for laser therapy. This includes areas associated with fibromyalgia.
  • If you have had Prolotherapy or PRP, and wish to accelerate the response of healing, you may be a candidate for laser therapy. This includes any area that has been treated with Prolotherapy/PRP injections.
  • If you need Prolotherapy or PRP therapy but are afraid of needles, you may be a candidate for laser therapy.
  • Laser therapy stimulates the same areas that Prolotherapy targets. It does it without needles, but requires a lot more time and repeated treatments to gain the result that can be gotten from Prolotherapy and laser together.

Feel free to call my office at 310-473-2911 or call me directly on my cell phone at 310-339-0442

 

Health Tips For Grilling on the BBQ

I love grilling! My wife does all the time intensive food prep and sets up the entire meal for our friends and family. I spend about 5 – 10 minutes actually grilling the food and I get all the credit for a great meal! For me, grilling is a fun thing to do! But cooking animal flesh over a hot open flame has risks. Scientists have been warning us about the cancer-causing compounds known as heterocyclic amines (HCAs) that form when cooking animal flesh over high heat especially when barbequing. These chemicals – the same chemicals that are found in cigarette smoke – have been shown to cause cancer.

 

If you grill, here are a number of “tricks” that may reduce the risks posed while barbequing, either by interfering with the creation of HCAs or inactivating them once they’re formed. For example,

  1. Precooking a hamburger patty for two minutes in a microwave before barbequing reduces heterocyclic amines by a whopping 90 percent.
  2. Marinating it in antioxidant-rich spices before cooking appears to work almost as well.
  3. The best marinades – teriyaki sauce reduce heterocyclic amines produced during cooking by half. Those packets of store-bought powder marinades that you add oil and vinegar to also seem to be surprisingly effective.
  4. Old-style tomato-based barbecue sauces actually increase heterocyclic amine production. 
  5. Lactobacilli strains in yogurt or Probiotic pills with meat meals provides additional protection because it actually reduces the harmful effects of these chemicals. I make sure to take a capsule of Probio Defense from XYMOGEN while eating these meals. You can order by calling 1-800-647-6100 and using TUC500 code.

The bottom line for anyone who wants to cook meat, whether chicken, beef, pork or anything else on the grill is simple – make sure to marinate all meats before cooking. When cooking ground beef, knead in herbs and/or vitamin E. Stick with skinless chicken if cooking poultry. Always accompany barbecued meat with a yogurt dish and a little alcohol, preferably stout ale; and use a yogurt salad dressing or even something as simple as healthy frozen yogurt for dessert. And, remember that you can cook vegetables on the grill  without the danger of heterocyclic amine formation – and increase the nutritional content of your meal at the same time.    

Resveratrol

 

Resveratrol is catching on. It’s important for cardiovascular health, cell replication, capillary integrity and aging. One of the most important functions attributed to resveratrol is the activation of the anti-aging gene known as SIRT1. Previously, calorie restriction was the only known mechanism thought to positively influence this critical gene, but recent research demonstrates that resveratrol is also able to accomplish this longevity function. Since resveratrol is able to cross the blood-brain barrier, it is able to improve brain plasticity by generating new neural networks.

 

 

 

I like resveratrol because it has been shown to increase brain oxygenation which relates to increased memory capacity and improved cognition. Maybe it will help in the prevention of certain dementias, including Alzheimer’s disease.

 

 

 

 

I often recommend Resveratrol as part of a natural weight loss programs. Researchers demonstrated that fat cells make SIRT1 in direct proportion to the amount of resveratrol they are exposed to. SIRT1 halts the formation of immature fat cells which as they grow, contribute to the accumulation of dangerous abdominal fat.

 

    

 

Resveratrol also lowers levels of systemic inflammation, which as you know causes a lot of chronic pain. It’s rare when one specific nutritional compound is attributed with the potential to lower the risk of multiple disease processes and assist weight loss. For my health conscious friends and patients, I take the product called RESVERATIN by XYMOGEN. You can order by calling 1-800-647-6100 and using TUC500 code.  

 

 

 

 

 

 

 

 

Please forward my newsletter to your friends, family and coworkers.  And please feel free to contact me with your questions, comments and suggestions. 
Please stay committed to your health, fitness and nutrition efforts.
 
Warm regards,
 
 
Dr. Jeffrey Tucker
 
 
Functional Movement Screen (FMS). The FMS is seven tests that include a squat, hurdle step, lunge, shoulder mobility, active straight leg raise, push up & rotary stability test. The most recent research completed on the FMS was performed in Quantico, VA at the Marine Officer Candidate School. They screened over 900 Marines and followed them through basic training and found that the individuals who had a score > 14, were twice as likely to not graduate due to injury than those with higher scores. This goes right along with the previous research found in the NFL. Football players who scored less than 14 are more likely to be injured during the season. Are you at risk of injury from your workout? Come in for a Functional Movement Screen and find out! 
Call today to schedule your FMS Consultation:  310-473-2911
 

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Dr. Jeffrey Tucker | (310) 473-2911 | 11600 Wilshire Blvd. Suite 412 | Los Angeles | CA | 90025

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Laser Therapy for Pain

Laser Therapy continues to be a large part of my treatment program. Laser is highly effective in the treatment of soft tissue and sports injuries, wound healing, dermatological conditions, musculoskeletal problems, as well as a number of conditions you might not even think  about going to a chiropractor for. 

Many practitioners and lay people are unaware of the extensive applications of Laser Therapy. I will definitely continue to use laser on my  patients.

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What I Do

Ninetynine percent of my new patients still come in to see me because they are in pain. But as I help guide them out of pain they soon realize that what I offer is not simply about pain relief and ‘adjusting’ bones. We discuss diet, nutrition, sleep habits, emotions, and exercise. All the therapeutic lifestyle enhancements are part of my practice. But the most rewarding part of my practice is teaching clients corrective exercises to help them bring there body back into a better postural alignment and helping people lose weight.

I believe everything is interconnected – the body, mind, spirit. It happens that my emphasis or specialty is on the body work. I use a lot of fascial release, deep soft tissue therapy, mobilization of joints, the Deep Muscle Stimulator (DMS) and warm laser as my primary modalities. But, nutrition can always be improved and I will talk to each client about this subject and I will make supplement recommendations if I feel that will help your case.

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