What can friendly probiotics bacteria do for athletes? Probiotics may not improve sport performance directly, but the secondary health benefits of probiotics, which include enhanced recovery from fatigue, improved immune function and the maintenance of a healthy gut, can improve general well being, which could in theory improve performance on the field of play.
The kind of probiotic you take, what you take it with and how much actual activity it contains is critically important. In addition, the health effects are very strain-specific, so while your breakfast yogurt might contain friendly bacteria, whether it gives you any actual benefits is another question. The good news is that new research suggests that the right amount of the right probiotic taken with the right food really can help athletes, especially when it comes to protecting immunity and also in the prevention of overtraining. I recommend Metagenics UltraFlora DF. DF stands for dairy free. Order UltraFlora DF @ www.DrJeffreyTucker.meta-ehealth.com