One pound of raw hamburger, 25% fat, has 1300 calories…
Use a quarter pound at breakfast with two to three eggs (add spinach, onions, etc.) in a scramble. No bread (I know you love bread but I need you off it while on this program!
Use another quarter pound at lunch mixed in with a salad and veges’ ( No bun).
Enjoy pound of hamburger at dinner with lots of colorful veges.
You’ll feel satisfied all day and keep within your recommended calories to lose weight.More