What were the names of the butt exercises?
•2 leg bridge
•Cook hip lift bridge
•Foot elevated hip lift (aerobic step, foam roller, med ball)
•Single leg Romanian deadlift – develops posterior chain, improves balance, & decreases load & stress on the back.
•One-leg straight-leg Good Morning
•Slide board leg curls (start with toes up)
•Stability Ball Leg Curl – develops torso stability while strengthening the hamstrings. Heels on ball + curl.
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