The detox diet I recommend isn’t about colonics and starving while fasting. My detox program can be as simple as removing processed foods and refined carbs from your diet. Simple carbs give you “fake energy,” and are calories that add fat. My detox strives to increase protein in your body so you feel less ups and downs in your workout and workday.
Start by cutting out refined sugar: soda, alcohol, anything with high-fructose corn syrup. Next, chop out the “bad” fats, those of the trans like fried foods. I don’t mind saturated fats found in full-fat dairy and red meat. I just ask that you eat grass-fed beef and free range chicken (hormone free). You’ll need to drink more water.
One of the key components to the program are protein shakes. I recommend the OptiCleanse powder by XYMOGEN or UltraMeal by Metagenics.
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