All Posts tagged Core Exercise

Dr. Tucker’s 20 Minute Fat Loss Exercise Program Questions

Should women do the same 20 Minute Fat Loss Program as men? I  advise ladies to push just as hard as the men when doing the program. I don’t expect women to lift as heavy a weight as the men can. Don’t change or modify the routines for the first 10 weeks. 

Don’t forget to keep your carbs low – I want you to gain lean muscle mass and  lose fat.  

If you still have time and energy after the circuits,  perform interval cardio -like running sprints, skipping, or stairs for another 10-20 minutes.  

Think  LEAN MUSCLE mass!

If I’m over 60, should I perform the 20 Minute Fat Loss circuits?
I have clients of all ages doing the program – 20’s 30’s 40’s 50’s 60’s 
Too many patients are just going easy on themselves…they aren’t pushing themselves hard enough. They are doing the same gym program that they learned years ago.  You have to change your workout program every 8 – 12 weeks. The  body accomodates to workout programs…I want rapid results so you have to change what you were doing.

If you’re a complete beginner to circuit training you might need 10 – 12 weeks on one program, but if you are intermediate or advanced you might need to change out your program every 8 weeks.

Here is the link to the exercise program