All Posts tagged BMI

Ideal Body Mass Index Goal

Scientists have identified a new ideal body mass index: between 20.0 and 24.9. BMI is the most commonly used measure for body fat. A study in the Dec. 2 issue of the New England Journal of Medicine found a BMI level in that range yields the lowest risk of death from diseases associated with being overweight and obesity, such as heart disease and stroke. Obesity has become a major problem in the U.S., with some studies saying more than two-thirds of adults are overweight or obese.


I’m still upset over this Osteoporosis issue

In the early 80s, few people had even heard of osteoporosis. And it wasn’t until the next decade – 1993 – when the World Health Organization (WHO) created clear definitions of it. This gave firm criteria for doctors to diagnose brittle bones as a disease.

WHO created this guideline: a woman has osteoporosis when her bone mineral density (BMD) is 2.5 deviations below the standard BMD of average healthy young women. The measurement is made by an x-ray exam. Seems pretty straightforward. Women with a T score of -1.0 and -2.5 have osteoporosis.

Except the WHO study was financed by three drug companies. These three companies were the Rorer Foundation, Sandoz, and SmithKline Beecham. The study they funded led to not only defining criteria for diagnosing osteoporosis… But also to establishing it firmly as a marketable disease.

The drug companies stood to benefit greatly if definitions of osteoporosis included large numbers of postmenopausal women. Especially if BMI testing was adopted into routine medical care.

There’s one important point to make here. Women’s bones do become more brittle with age. And hip and thigh fractures are a major cause for concern for women after they hit menopause.

The following year – in 1994 – the WHO study group recommended screenings and interventions. They determined that the “appropriate time” for these tests was menopause. To make sure no one missed it, their recommendation was published in Osteoporosis International. Suddenly, BMD became part of routine care for millions of postmenopausal women. The drug companies were assured that millions would be seeking billions of dollars’ worth of their drugs.

By 1995 Fosamax appeared on the market. The first of the brand new osteoporosis drugs. It was swiftly approved by the FDA. Osteoporosis screenings, treatment, and drugs became part of the American lifestyle. Almost overnight.

But there has never been any proof to show that any of these steps actually help women whatsoever.

What is safe and effective for bone nutrition and osteoporosis prevention? Weight bearing exercise and the supplement Cal Apatite with Magnesium by Metagenics. If you already have osteopenia (bone loss) or osteoporosis then you need  Ostera by Metagenics. Order from


Osteoporosis drugs are getting to be a joke!

The FDA has warned osteoporosis patients that the very drugs they take to strengthen their bones… may be making them even weaker. For the past several years I’ve talked to my patients about reports that suggest these drugs may increase risk of thigh-bone fracture. Especially in women taking these drugs for five years or more.

Finally the FDA is telling major drug makers to put a warning on their labels. So here’s the “joke” – The FDA is issuing its warning… and stresses that patients shouldn’t quit their drugs! Not unless they start to feel new thigh pain. And not even then. Not until their doctor tells them to quit the drug. But the real issue isn’t that these drugs may be dangerous… It’s that they may not actually do any good at all.

The research that promoted these drugs in the first place was funded by the drug companies that stood to gain the most. The results that prompted the FDA to initially approve the drugs don’t stand up to much scrutiny.

OK, let me get this straight – take one of the drugs listed below thinking you are doing something for osteoporosis, yet these drugs may actually increase the risk of bone fractures. 

  • Actonel
  • Actonel with Calcium
  • Atelvia
  • Boniva
  • Fosamax
  • Fosamax Plus D
  • Reclast and Boniva

Here’s  the FDA statement:

“While it is not clear whether [these drugs] are the cause, a rare but serious type of thigh bone fracture, has been predominantly reported in patients taking [them].”

The FDA has told the manufacturers to put a warning label on their drugs. But it’s told the public to keep taking them… unless their doctor orders them not to.

What is safe for bone nutrition?  I recommend the supplement Cal Apatite with Magnesium by Metagenics. If you already have osteopenia (bone loss) or osteoporosis then you need  Ostera by Metagenics. Order from