Your medical doctor can prescribe the latest pain relievers (with side effects!). But many of my patients are getting better long-term results by eating the right FOODS and taking the right SUPPLEMENTS and learning proper EXERCISES. The nutritional and exercise work I am doing with patients is exciting and involves educating patients to the proper diet and which supplements to take. Keep reading through the website and you will see many articles and posts that can help you decide if this approach is right for you. Call me at 310-473-2911 for specific questions regarding your individual case.More
Chronic back pain can ruin your life. Dr. Tucker suggests that a targeted program of DMS, warm laser & corrective exercise training can accelerate recovery.
I hate when clients have to miss work or workout days because of low back pain. I have experienced low back pain and I understand the misery, pain and frustration it causes. Debilitating back injuries can be helped with controlled activity, movement therapy, warm laser and Deep Muscle Stimulation (DMS). First I get rid of the acute back pain and swelling with the warm laser. Then I use the DMS on the back spasms. I still use other treatments such as moist heat, therapeutic ultrasound, massage and electrical stimulation because these have positive effects too.
Part of recovery is the continuation of normal daily activities. Bed rest is only recommended when you can’t get out of bed because it hurts too much to move.
As soon as possible I like to see clients begin corrective exercise. We begin with gentle controlled movements that usually use just your bodyweight. Then we can progress to band or stability ball therapy lessons. Eventually I train my clients in kettlebell maneuvers. Kettlebell training helps with fat loss, core strength, and range of movement. If you like Pilates and yoga or wanted to learn these methods, you will love Kettlebells. Training the ‘core’ has become a popular focus in recent years, and I’m all about improving the “core” to prevent future episodes of low back pain.More
An article on the core by Dr. Jeffrey Tucker