How come some people in there 60s look closer to 45. There is emerging evidence that a class of proteins called sirtuins are the cause. Sirtuins send signals to our cells that work to combat the effects of aging. They slow down the process of cell death and give your body more time to repair DNA damage. Enter resveratrol. Resveratrol activates a gene that “turns on” our sirtuins. How do you get resveratrol to help reduce wrinkles? Start drinking red wine, eating plums, grapes, blueberries, pigmented berries, pomegranate juice, acai, and cranberries. Resveratrol is an antioxidant and it’s 100 percent natural. One study shows it has 17 times more anti-aging power than man-made CoQ10. Resveratrol removes free radicals that damage skin cells. It’s those damaged skin cells which lead to wrinkles and dull skin. Not just that… it breaks down collagen to give your skin that healthy, youthful glow.
I recommend getting resveratrol through supplements. Order Resveratin & Regenemax
RegeneMax is a patented choline-stabilized formulation of orthosilicic acid (OSA). Only when stabilized does OSA deliver on its promise of activating the human body’s production of the three beauty proteins: Collagen, Elastin, and Keratin. RegeneMax delivers 5 mg of the active ingredient in proprietary microsphere-filled capsules.
Resveratin: Methylated resveratrol (pterostilbene), in conjunction with controlled delivery resveratrol and quercetin, leads to improved uptake and stability with more pronounced benefits. Unlike other formulas, Resveratin’s exclusive methylated bio-optimized formula enables full resveratrol absorption in the body. This formulation is exciting new patent-pending technology delivered exclusively to XYMOGEN. With Resveratin you get a complete bioflavonoid complex with resveratrol, quercetin and pterostilbene to take advantage of three antioxidants with known synergisms. These compounds are being extensively studied in the areas of cardiovascular health, cell replication, capillary integrity and aging.
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This past week I went for an eye exam. My eyesight has gotten to the point where I needed to wear over-the-counter magnifiers all the time while reading & writing, especially with in-door lighting. I figured it was time to get professional help. I always told myself I was going to hold out until I was 50 to get glasses…well I made it to 52 1/2!
The antioxidant compounds present in green tea can penetrate the tissue of the eye and potentially protect against common eye diseases.
Researchers from the Chinese University of Hong Kong report that catechins from tea could be detected in significant amounts in various eye structures. According to the findings, published in the Journal of Agricultural and Food Chemistry, the retina of rats absorbed the highest levels of gallocatechin, while the aqueous humor tended to absorb epigallocatechin.
Furthermore, the potential beneficial effects of green tea catechins in reducing harmful oxidative stress were sustained for up to 20 hours.
“Although many antioxidants have been studied in the eye, to the best of our knowledge this is the first paper to show distribution of individual catechins after ingestion of green tea extract and to evaluate their in vivo antioxidative effects in various parts of the mammalian eye,” the new study reported.
Green tea contains between 30% and 40% of water-extractable polyphenols, while black tea (green tea that has been oxidized by fermentation) contains between three percent and ten percent. The four primary polyphenols found in fresh tea leaves are epigallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate and epicatechin.
“Many studies on the oxidative effect of green tea focused on EGCG,” the researchers reported. “However, in this study, we found its tissue level was not high. Gallocatechin, epigallocatechin, catechin and epicatechin, on the other hand, sustained high levels in many compartments.
“Although these compounds have a reducing power similar to or lower than that of EGCG, use of a mixture, such as green tea extract, was better than use of a single catechin because of lower cost and synergic effects on antioxidation and bioavailability,” they added.
“Our results indicate that green tea consumption could benefit the eye against oxidative stress,” the researchers concluded.
Journal of Agricultural and Food Chemistry 58(3):1523-1534, 2010
I think one of the reasons my vision has been maintained and is still excellent when I am outside in natural light is because i take supplements with Catechins (green tea extract). I rotate between Green Tea 600 by XYMOGEN and Celepro by Metagenics. Both are great anti-oxidants.
I often get asked about coffee so I’ll share my current thoughts on so many peoples favorite morning drink. Clients expect me to disapprove of coffee because they think it increases the body’s acidity; or that health-conscious people are supposed to drink green tea instead; or they just think caffeine is bad for you.
Coffee is not harmful, it contains lots of antioxidants. The average amount of coffee consumed by American adults per day- 1.64 cups- provides 1,299 mg of antioxidants. Tea, the second richest source, supplied only 294 mg, followed by antioxidant-rich (but sparingly eaten) fruits and vegetables, which provide fewer than 75 mg each of antioxidants per day. Believe it or not, coffee even contains fiber- nearly 2 g per cup.
Research shows that drinking coffee reduces the risk of Parkinson’s disease by as much as 80 percent and protects against other neurodegenerative disorders such as Alzheimer’s. It increases insulin sensitivity, and a high intake- at least six cups a day- lowers the risk of type 2 diabetes by 54 percent in men and 30 percent in women. I wouldn’t recommend six cups of coffee per day especially if you have high blood pressure.
Coffee improves concentration and alertness and boosts mood. Coffee can help control asthma and can even halt a full-blown attack in its tracks. Additionally, coffee can stop migraine headaches, curb appetite, prevent tooth decay, and increase the effectiveness of aspirin and other analgesics (Anacin and Excedrin both contain caffeine). And if you drink it before working out, your endurance will improve and you’ll have less exercise-induced muscle pain.
Compared to people who avoid coffee, those who drink at least two cups a day are 80 percent less likely to develop cirrhosis of the liver (even if they drink a lot of alcohol), half as likely to have gallstones, and 25 percent less apt to get colon cancer. Coffee is also protective against cancer of the liver and kidneys, and although it’s long been suspected of increasing risk of breast cancer, a recent study spanning 22 years and involving nearly 86,000 women found a weak inverse association between the two in postmenopausal females.
Some studies reveal that regular and decaffeinated coffee both have benefits. Caffeine picks up the nervous system, and increases the activity of the neurotransmitter dopamine and enhances delivery of nutrients and oxygen to the muscles and brain.
So, the next time you feel like a cup of coffee, indulge yourself. It’s a good way to boost your mood, your energy, and your overall health.
Schardt D. Caffeine: The good, the bad, and the maybe. Nutrition Action Healthletter. March 2008.