You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...

Cardiovascular disease (CVD) remains the leading cause of death worldwide. In a 2019 study by Yang, MD et al. they studied male...

I am so sick of clients doing excessive cardio – I mean mindless long runs, or bouts on the bike or elliptical. I hear about clients...

You say you want to be like an athlete? Ok, then let me check the range of motion in your breathing patterns, neck, thoracic region,...