After a concussion injury rest is not enough. It’s important to reduce the inflammation, decrease chemical changes, help heal neuron...

Do I need a probiotic? The answer is probably YES! A good probiotic supplement routine will support immunity, digestion, metabolism, and...

You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...

Biohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...

What's the first thing I do? There is a significant association between neck pain and Temporo-mandibular Dysfunction (TMD) symptoms...

Cardiovascular disease (CVD) remains the leading cause of death worldwide. In a 2019 study by Yang, MD et al. they studied male...

I'm a world-renowned Chiropractor, specializing in chronic musculoskeletal pain and sports injuries. I teach my patients about exercise,...

Safe, effective and natural approaches for reducing blood pressure and men’s health. Nitric oxide or NO, is an important signaling...

Can you stop the pain of diabetic peripheral neuropathy? It is worth doing a trial of laser and vitamin B12. Both are safe and effective...

Techniques to relax the suboccipital muscles can be beneficial in treating headaches and tension headaches and in improving mobility of...