Glute Exercises
Jeff.. I’ve always been taught to have pt do a pelvic tilt and then squeeze the butt while in this position..before bridging… Is this...
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Dec 28, 20201 min read
Weight Loss/Fat Loss
You’ve gotten older, you’ve gotten fatter, and things are thrown ‘out of whack’. It’s mostly been the thrown ‘out of whack’ part that...
Dec 28, 20203 min read
Weight Loss — Ketogenic Diet
You know you are overweight, maybe even fat. As a kid you were chubby then you became chunky. As a kid you were husky then you became...
Dec 28, 20202 min read
Top 5 Biohacks Los Angeles
Biohacks are things we can do that support optimal inflammatory response, enhanced relaxation, improved sleep quality, improved brain...
Dec 28, 20202 min read
Sports Medicine & Cannabis Creams
Dr. Jeffrey Tucker, a sports medicine chiropractor and patent holder on a cannabis cream process says, "Cannabis creams help achy joints...
Dec 28, 20201 min read
Push-up Exercise & Cardiovascular Disease risk
Cardiovascular disease (CVD) remains the leading cause of death worldwide. In a 2019 study by Yang, MD et al. they studied male...
Dec 28, 20203 min read
For All You Cardio Junkies
I am so sick of clients doing excessive cardio – I mean mindless long runs, or bouts on the bike or elliptical. I hear about clients...
Dec 27, 20201 min read
CROSSFIT Chiropractor Los Angeles
You say you want to be like an athlete? Ok, then let me check the range of motion in your breathing patterns, neck, thoracic region,...
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