I am a specialist in biohacking, Sports Medicine, Exercise therapy, wellness concepts, diet and nutrition. I have enhanced training as a hands on (high touch) practitioner and I continue to be an early adopter of advanced technology. I teach other practicing doctors around the world.
Your first office visit with me is about one hour of time together. My follow up visits are at least 30 minutes (with me). You might need 2-6 hours with me but we spread it apart because some people need the time to heal between sessions. I don’t have the time crunch other doctors have.
I embrace the team approach working with your other health care practitioners (trainer, doctors, Pilates, nutritionist, etc.)
I have a full time health coach in the office helping patients with diet if you need that help. We use the ketogenic diet if you need help to lose weight.
I have in the office a certified instructor in the ELDOA method to share with you what postures, poses, and exercises will help you be in better shape as you age.
I am well trained to treat chronic pain. I have laser therapy, pulse wave therapy, lymphatic therapy and PEMF.
I am helpful at decreasing pain, decreasing muscle stiffness, improving your disc hydration, losing weight, helping you get active and stay active, and improving overall performance.
I want to help people reach their greatest (fullest) potential.
The office of Dr. Jeffrey Tucker is offering ELDOA sessions with Max Karish. Max is a Certified ELDOA Trainer, and California Certified Massage Therapist. Max has tremendous personal experience with ELDOA and is now helping our patient’s feel more mobile!
The ELDOA are postural exercises developed by French osteopath Guy Voyer, designed to increase the space between specific joints. As we increase this space, we increase circulation, relieve pressure, reduce pain, improve joint mechanics, improve posture, and improve muscle tone.
Max offers an easy learning approach, hands-on step-by-step demonstrations and detailed explanation of the ELDOA postures.
We invite you to come and try this helpful technique at the office of Dr. Jeffrey Tucker.
Call (310)-444-9393 to book an appointment!
ELDOA is a personalized movement program designed to provide “space” between the vertebrae. ELDOA is very practical and easy to learn.
ELDOA gives you skills for spinal care, pain relief, and posture improvement.
ELDOA distinguishes itself from other exercises like Pilates, Egosque, and yoga.
Dr. Jeffrey Tucker is now offering one-on-one private sessions for ELDOA.
For an in-depth ELDOA session provided by Max Karish (certified ELDOA instructor) call the office at 310-444-9393.
1. Biohacking is using science for personal optimization. I help patients focus on body, mind, sleep, diet, stress, environment, longevity. I use technology for better health and performance.
Whatever your condition, pathology or body region, a little improvement in your movement, diet and relaxation helps achieve a variety of outcomes. I specialize in pain management, performance enhancement, healthy aging, and poor posture risk reduction.
2. I welcome a multi-disciplinary approach and sharing of information from all health fields. The ‘move better’ or ‘movement’ message is part of our office philosophy.
3. I use current research, information from lectures I go to, clinicians I meet and talk to, and top coaches. I combine evidence based practices, patient experiences, cutting edge research, and knowledge from other practitioners.
4. My line up of biohacking tools includes –
Laser, shockwave, lymphatic therapy, deep muscle stimulator, fascial tools, SCENAR, Magnet therapy (Magnawave), VR glasses, light therapy.
5. We include ELDOA movement and exercise as our movement biohack. This has had a huge positive impact on osteoarthritis, disc related pain, flexibility, and posture.
6. We offer the ketogenic fat loss program which is a well respected health plan and biohack delivered by your personal health coach.
7. The ability to check your range of motion and regain lost range of motion is healthy aging. I teach movement as a skill-set that all patients can use. I help improve motor learning.
8. Do we believe you can improve your posture? Will better posture improve your performance? Between my hands on therapy, the tools, and ELDOA the answer is yes!
The benefits of this assessment and program has stood the test of time. Movement, diet, and spirit are at the heart of a healthy aging process and messaging.
Call 310-444-9393 for an appointment
The pelvic floor is the layer of muscle at the base of the pelvis. One in every four women has pelvic floor issues. A common cause of pelvic issues is carrying a heavy load during pregnancy, hours of laboring and pushing. Aging alone can contribute to pelvic floor problems. Most women I see with pelvic floor issues are over age 40 but more and more, younger women are talking about it. It’s not unusual for women to have the problem for a long time.
Incontinence is one of the most common complaints and can be related to giving birth. Even women who have never been pregnant or given birth can become incontinent. This may be related to the amount of sitting we are doing. Urinary incontinence can be termed ‘stress incontinence’ when coughing, sneezing, or exercise cause urine to leak out. ‘Urgency incontinence’ is when you need to go to the bathroom right away because the bladder contracts inappropriately and needs relaxation. Obesity is a risk factor for incontinence. Another problem is prolapse, which is when organs in the pelvis – such as the uterus or bladder droop or bulge out of place into the vagina.
Some women seek the help of a gynecologist, urologist, gastroenterologist, physical therapist or a colorectal specialist but few think of a chiropractor for a pelvic floor condition.
Current non-invasive treatments:
Strengthening the muscles in the pelvic floor can help.
Some doctors will recommend implanting a sling to support the urethra, the channel through which urine flows out.
Urgency incontinence may be helped by behavioral therapy, medications and/or natural phytonutrients. Some women have opted for botox injections to help relax an overactive bladder. This may last six to nine months and then recur.
I remember one of my first female patients when I was a student in the clinic had a ‘pessary’. These are still used today.
Soft tissue therapy and manipulation help the nerves that control bowel and bladder function.
If you have continued pain in the pelvis ask your chiropractor to help you figure out where it is coming from i.e. bladder, bowel, spinal misalignments, pelvic floor muscles or nerves.
You may consider Chiropractic to help muscle and bone problems, soft tissue therapy can help soften scar tissue, and a skilled practitioner will know how to help you strengthen pelvis floor muscles. Losing weight (in my office we use the ketogenic diet) is an important self care piece of the puzzle, along with exercises that strengthen the core and pelvis muscles, (Pilates type exercises are helpful) and, Peripheral Electro Magnetic Frequency (PEMF). PEMF helps stimulate pelvic floor muscles and can help decrease inflammation around nerves that may be irritated in the pelvic floor area.
Aging is not optional. Most of my practice is dealing with musculoskeletal pain, some patients need and want the rehab to performance model, but the majority want the rehab to stay healthy concept.
Personal wellbeing and maintaining it as you age is one of the top issues of the day. A new phase for this is biohacking. As my patients have aged with me, they have learned what I learn and we want to stay ahead of health issues and prepare ahead for the next health chapters of life. We have all seen that nothing stops good intentions, a positive mindset, and a healthy training program like an injury or illness. If you can’t even get started working out, or continue working out/training with pain, how can you fully stay healthy. The 65-and-older set will soon outnumber children younger than 5.
I talk to patients about the concept of the Wellness Wheel, concepts put together from multiple sources like Ben Greenfield, Dave Asprey, Dr. David Perlmutter, and others. The conversation is about diet, exercise, sleep, cardiovascular health, digestion, hormones, brain health, stress and inflammation, detoxification (lymphatics), esthetics, and longevity. A patient gets a check mark ? if they are doing something to provide this whole-health approach to prevent disease and injury.
Call 310-444-9393 if you like this model of care
I frequently go to seminars where I teach and where I am also a student. I look for new tools and techniques that will help my patients and enhance my practice. I strive to help my patients feel their best.
Although there are hundreds of musculoskeletal techniques to consider specializing in, I am a specialist in these 11 techniques. Each year I would pick at least one technique protocol or method that I wanted to learn and bring to my practice and become an expert in. I have been in active practice for over 35 years. These are my specialties:
Laser therapy: The use of laser therapy improves healing. It can be used to increase blood flow and oxygen to the tissue, relax tight muscles, and decrease pain. I can deliver laser with two systems – one called a class 4 laser and the other a class 3B medical device.
Fascial and Stretching: I’ve mastered the art of various types of hands on stretching protocols used by sports medicine specialist and pro-athletes. More people are aware of the benefits of stretching, but don’t know when or how to apply stretching.
Deep Tissue Massage: This technique involves a heavier touch that uses tools to release restrictions and scar tissue in and along the joints and spinal segments. I use this technique to address chronic pain in the soft tissues.
Cupping: I have a very unique machine called the PhysioTouch that creates suction and negative pressure. This helps soften tight muscles, tone attachments, loosen adhesions, lift connective tissue, hydrate and increase blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways.
Deep Muscle Stimulator (DMS): This vibration/percussion machine is used to increase blood flow and oxygen to the tissues. This restores muscular balance. Hospitals in China offer this therapy as a way to help patients relax, heal and improve sports performance. This is my patients most popular tool to stimulate blood flow, relax the muscles, reduce stiffness, and increase mobility.
Instrument Assisted Soft Tissue Mobilization (IASTM): This is also known as scraping. I use these tools to decrease scar tissue, improve fascial adhesions and increase ranges of motion. It fits in well with movement therapy. I have a set of GRASTON and FAKTR tools.
Shockwave Therapies: These are pain-relief tools that emit acoustic waves that are especially helpful for tendon injuries. This is also known as EPAT or ESWT and can be used in combination with massage therapy to address pain, injury, scar tissue and cellulite. The effectiveness of shockwave, laser, and DMS massage combined is a valuable combination that helps patients leave a session more limber and relaxed.
Transverse Friction Technique: The application of transverse friction massage techniques is an advanced skill for breaking up scar tissue also known as fibrosis. This also helps loosen tight and stiff joints.
Myofascial Release: A method of affecting connective tissue by applying pressure in the direction of fascial resistance. Insights and studies into the nature of fascia are showing that everything under the skin is connected.
ELDOA: Using knowledge of various approaches, a French Osteopath applied clinical reasoning skills to determine how to address decreased disc space and train practitioners how to isolate postures and positions that you hold for one minute that help unload specific spinal segments.
Taping: The practice of applying sports tape to the skin to provide a gentle increase in the microcirculation can help ease muscular tension, improve blood and lymphatic circulation, and extend the benefits of treatment beyond the end of the session. Taping is effective for both sports-minded and mobility-impaired patients.
Treatments I have been using are becoming more and more popular for neck pain. These include Laser massage, Shockwave massage also known as Acoustic Wave Therapy and Magnet Therapy.
Patients who come to see me with chronic neck pain receive a comprehensive therapeutic approach that involves hands-on therapy of the soft tissue and spinal segments. The techniques I use are aimed to decrease the pain and improve range of motion. My treatments are safe and cost-effective.
If you need an MRI or x-ray we can order that for you.
My method is a comprehensive system of physical therapy and chiropractic care.
I use ELDOA exercises, along with soft tissue therapy, chiropractic care and the latest technology in sports medicine. I develop personalized treatments specific for neck pain, or sessions can be used to improve overall pain and range of motion throughout the body. Because I use a complete system, the treatment often helps both pain and range of motion.
Exercise principles I use are from ELDOA, PILATES and FELDENKRAIS. This combination releases and connects energy at specified points throughout the body without the use of needles or injections.
If you have nerve inflammation causing pain, discomfort, radiating pain and/or numbness down the leg you will likely be offered a steroid injection. Epidural steroid injections are given to reduce inflammation in the nerves that pass through the spinal canal. Patients are unaware that Piezowave therapy also known as myofascial acoustic compression therapy is another treatment option that is non-invasive and does not have side effects like steroid injections. “Sciatica,” is a common diagnosis that is used to describe injury or compression of the sciatic nerve.
Dr. Alison Stout of the Spine and Musculoskeletal Medicine, Rehabilitation Care Services, Veterans Administration said: “Epidural steroid injection has been used as a treatment for low back pain for over 50 years. In the last 10 to 15 years, there has been a significant increase in (their use) for the treatment of low back pain and radicular pain without clear improvements in outcomes.”
As a chronic pain specialists I see many patients with radiating lower back pain. When I first examine new patients I make sure they have the proper diagnosis. If you really have sciatica Piezowave is an acoustic pulse that penetrates to a depth of .5mm and 3 cm influencing nerve irritation to heal. If epidural steroid injections have failed then I recommend a trial of the safe and effective Piezowave therapy.
Call 310-444-9393 for an appointment
PEMF therapy has been shown to help
Chronic low back pain
Rotator cuff tendinitis
Arthroscopic knee surgery
Lumbar fusion surgery
The following effects were observed with PEMF:
Enhancement of capillary formation
Faster functional recovery
Reduction in depth, area, and pain in skin wounds
Reduced muscle loss after ligament surgery
Increased tensile strength of ligaments
Acceleration of nerve regeneration and functional recovery.
Every cell in our bodies work as independent electrical circuits, accumulating and holding an electrical charge.
PEMF therapy is a noninvasive process shown to have several biological effects that contribute not just to pain relief and tissue healing but overall wellness by influencing mitochondrial function.
PEMFs should not be confused with dirty electricity, EMFs, or electrosmog, which radiate from cell towers, cell phones, power lines, appliances, and other devices.
During PEMF therapy, no electricity touches the body. Rather magnetic fields pass freely through the cells, charging them like depleted batteries to optimize metabolic function and turn on natural repair processes.
Jerry Tennant, MD, MD(H), PScD states that every cell in the body is designed to run at -20 to -25 millivolts. To heal, we must make new cell, a process that requires -50 millivolts. Chronic disease occurs when voltage drops below -20 and the body cannot achieve -50 millivolts to efficiently make new cells. Therefore, chronic disease can be seen as a condition of low voltage.
Call 310-444-9393 to try the MagnaWave PEMF therapy in our office.