Ever felt a stubborn knot in your neck or back that just won't budge? Those are likely myofascial trigger points (TrPs)—tight, tender spots

This month, I’m sharing my personal workouts with you in hopes that you’ll join me in exercising, if you’re not already.

Medicare offers a comprehensive range of preventive services designed to help maintain your health and detect potential issues early.

Fascial fibrosis refers to the formation of excess fibrous connective tissue within the fascia, a process similar to scarring.

Getting enough protein can be challenging. I use OrthoMolecular MitoCore Powder in shakes to help me get my protein.

Here are 10 foods that appear to cause significant spikes in blood sugar levels, as indicated by real-time data collected from a continuous

What is your advice to some of the younger generation who view being “larger” as a choice based off of the trends and pop culture?

It all started innocently enough. My 33 year old daughter was having pain in the bottom of her feet. She had that nagging Plantar...

MitoCORE® boosts mitochondrial reserves and recharge cellular energy production.

I’ve been testing several new WINBACK THERAPY techniques, and this helps demand for the treatment therapy and product from patients. Over...