Question: Dr. Tucker, what supplements or nutrition do you recommend for someone with post-concussion symptoms?
I recommend the following top 10 supplements & foods:
Fish oils DHA, EPA approximately 3-10 grams per day
Boswellia & Tumeric together
Branch Chain Amino Acids
Green Tea Resveratrol
Eat plenty of fish, walnuts, flaxseed, dark leafy greens, pumpkin seeds, squash, beans, lentils, avocados