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Weight Loss

“Its poor dietary advice that’s contributed to making my generation overweight” says Dr. Jeffrey Tucker.

“With my Ideal Nutrition & Weight Loss program we teach you to understand what’s a good protein, a good fat, and a good carbs. Our goal is to help you lose weight and get healthy right now!”

You’ll learn to eat foods that help you lose weight and lower your risk of heart disease, stroke and type 2 diabetes.

Everyone is finally talking about the real cause of obesity and heart disease and other undesirable aging consequences i.e. dementia, Alzheimer’s disease, memory loss. The primary culprit is chronic inflammation. And that inflammation is triggered, in part, by consuming not the hamburger… but the bun, the French fries and all the other processed foods loaded with refined carbohydrates.

We recommend you do these 3 things to help get started:

  • Stop worrying…call the office and learn about fat metabolism, and how to eat more of the ideal foods, such as vegetables and very little refined carbs and sugar.
  • Do whatever it takes to cut down the stress in your life. It’s known that stress can raise levels of the hormone cortisol, which, in turn, creates inflammation and weight gain. You’ll see that having a weight loss coach to talk to really does decrease stress.
  • Make walking a part of your daily routine, trying to get at least 20 minutes a day.

Jim Nicastro is the weight loss coach working with Dr. Jeffrey Tucker. They will help you get the right weight loss advice, which is built on the groundwork of the most beneficial components of the Ketogenic diet — something that includes lots of good fats, proteins and very little carbs.

Call for an appointment 310-444-9393

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