|Dr. Tucker uses natural ways to fight back against inflammation without resorting to risky meds.
- Research continues to support a Mediterranean-style diet that can help improve the “quality of life” for arthritis patients. That includes cutting down on red meat, eating more servings of fish and veggies, adding a variety of nuts to your diet and using olive oil almost exclusively in your cooking and meals. Dr. Tucker can also recommend specific vitamins for you to take to help decrease inflammation.
- Laser therapy — Dr. Tucker has two types of laser treatments to offer for pain relief! This method of treatment is safe and especially useful for inflammation in the neck, shoulders, hips and spine.
- While exercise may be the last thing you probably feel like doing with an ‘inflammation’ condition, being more active, even small increases in movement have been found to help. One study that looked at over 1,600 adults with arthritis found that just 45 minutes of moderate activity a week was enough to significantly improve their ability to function. Swimming is said to be one of the best exercises you can do, even when you’re having an arthritic flare. Call 310-444-9393 to schedule an appointment.