Inflammation can be very painful. Multiple areas of joint pain and or muscle pain usually indicates some low grade inflammation in the joints. The joints are ‘smoldering’ and you need to reduce that inflammation. You need proper eating recommendations, physical therapy like laser and deep muscle stimulator (DMS). It is estimated that 1 pound of excess weight within the body can result in 3 pounds of extra strain on the spinal column. If you suffer from multiple joint aches and pains, lets discuss my 21 day cleanse or at least a 10 day anti-inflammatory diet.