Just one session of moderate exercise can act as an anti-inflammatory.  A recent study found one session of about 20 minutes of moderate treadmill exercise resulted in a five percent decrease in the number of stimulated immune cells producing TNF (a natural anti-inflammatory that the brain makes). If you have arthritis, fibromyalgia and obesity let’s talk so we can figure out how to get you started to build up to 20 minutes and tap into the bodies natural ability to heal.




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