Doctors and patients will not be disappointed. You’ll enjoy time-tested “old school” movements with a new twist – the CLX band. I am all in!
CLX workouts are completely complimentary and synergistic with all other training approaches and styles such as yoga, free weights, kettlebells, ropes, and cardio. CLX bands provide flexibility and conditioning that are another Thera-band tool at my disposal.
If you are currently working out through an old injury, or feel injured after a workout, or experiencing pain with certain movements l recommend improving flexibility, building core strength, and neuromuscular control using the new CLX.
Dr. Tucker focuses on the basics. Planks, pushups, and squats. Lots of variety with the CLX! These three will go a long way to strengthening your entire body. Dr. Tucker’s approach is hands on, your bodyweight, consistent short work outs that stress the “core”.