In my 30 minute one-on-one sessions I include flexibility, core work, (but not just core work, I help you get at the deep core), balance, plyometrics, agility, strength, and cardio. I offer variety and knowledge to train you better than anyone else. Different tissues in the body each respond to different workouts based on the principle of specificity or specific adaptation to imposed demand. Including a wide variety of workouts prevents muscle imbalances and ensures that you are improving in all areas of our targeted goals – flexibility, endurance, neuromuscular coordination, body fat loss, posture, strength, and power.
I teach you how to use free weights, kettlebells, bands, and body weight. We have fun and the 1/2 hour goes by very fast.
Call 310-470-4511 and speak to August or Angie for an appointment.