Seattle Rehab dates :
Oct 1, 2011
Jan 7, 2012
These are some of the topics we will cover over the year.
Human Movement System concepts; Core concepts & core training programs; foam roll training, weight loss.
Forward Head Posture; Movement Screens & corrective exercises; Muscle length testing; Kettlebell weight training.
Low Back conditions & rehab exercises; Flexibility training; Isolation exercises; Balance pads, balance boards, BOSU, slides.
Neck conditions, headaches & rehab protocols; TMJ treatment.
Thoracic spine conditions & rehab protocols; Thoracic Outlet Syndrome; Band/tubing training (mini-bands, bands with handles); Low-load isolation exercises.
Shoulder conditions & rehab protocols; bodyweight exercises; stability ball exercises.
Hip conditions & rehab protocols; Free-weight training.
Knee conditions & rehab protocols; Group exercise training concepts.
Feet/ankles conditions & rehab protocols; medicine ball training; Plyometrics.
Carpal Tunnel Syndrome; Cardio training concepts; Speed/agility; Post-surgical therapy.
Forms; Nutrition; Performance Enhancement.
Chronic pain treatment; Fibromyalgia Syndrome.