Many alternative health experts consider vitamin C to be the most important nutrient for adrenal fatigue recovery. Healthy adrenal function requires vitamin C, and some of the highest concentrations of vitamin C in the whole body are found in the adrenal glands.
Adrenal gland symptoms: fatigue, depression, inability to cope with stress, or emotional instability.
Tissues throughout the body use more vitamin C during times of stress. Vitamin C is not manufactured by the human body, so our supply of vitamin C is entirely dependent on diet and supplements.
Vitamin C is found naturally in foods like leafy greens, tomatoes, citrus fruits, sprouts and acerola berries. However, most people do not get enough vitamin C for adrenal support in their diet.
Tips for Taking Vitamin C for Adrenal Fatigue – Bioflavonoids are a crucial component of the vitamin C complex. They enhance the absorption of vitamin C and improve its utilization throughout the body. Ascorbic acid (vitamin C) should be taken with bioflavonoids at a ratio of 2:1. For example, if you are taking 2,000 mg of ascorbic acid you will need 1,000 mg of bioflavonoids. – The typical dosage of vitamin C for adrenal fatigue is between 2,000 and 4,000 mg per day, though it varies between individuals. Vitamin C is water soluble and is excreted quickly from the body, so it`s better to take smaller doses throughout the day rather than one large dose. – Vitamin C dosage should generally be altered by only 500 mg at a time. This means that if you`d like to decrease your dosage, do so by taking 500 mg less every few days until you`ve reached the desired dose. This eliminates any side effects that may arise from increasing or decreasing vitamin C intake too quickly.