Last year my programs helped dozens of people lose weight and reshape there body. I love the challenge and opportunity
to increase the quality of your life and helping you create the body you want…to look and feel younger. My programs focus on losing body fat and adding lean muscle. Women love the lean, sexy look, nothing bulky! Men appreciate thetight abdominal look!
I’ll coach you on how to improve your flexibility, how to recover, eat properly, which supplements to take, and take care of yourself between the workouts – this is the info that will make you successful. I can do this in as little as twice monthly office visits – my program is based on exercise progressions so each month I introduce a new challenge and as long as you follow the plan, you can’t go wrong.
If you need coaching on the phone, I’m available. We can tweak anything you’re concerned with.
My exercise program requires you to lift anywhere from 4-6 times a week for 30 minutes. If that sounds like “too much” than this is definitely not for you. I have worked with men and women from teenage years to eighty year olds. I personally teach you the exercises and write individual programs for each of my clients. Please feel free to call me at the office to discuss your plans. 310-473-2911