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How long will it take to feel results from stretching?

Mobility and flexibility training has a cumulative effect over an extended period of time. After about two weeks I usually see clients experience less pain. After about four weeks or so, you should notice appreciable gains in your mobility, flexibility and ability to move smoothly during your activities. Best of all, you’ll also notice an appreciable improvement in your workouts – and your competitive efforts!  Keep it up!

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