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Herbal supplement research

I don’t care about what you have heard or read lately, these are the facts about these herbal supplements:

Echinacea has “Good scientific evidence for this use”:

  • Prevention of upper respiratory tract infections (adults and children)
  • Treatment of upper respiratory tract infections (adults)

St. John’s wort has “Strong scientific evidence” for treating “mild-to-moderate depressive disorder.” 

Chamomile extract was better than placebo in reducing anxiety.

Milk thistle is effective in interfering with the life cycle of the hepatitis C virus.

Ginkgo biloba helps treat dementia, relieves claudication (painful legs from clogged arteries), and  improves blood flow to the brain to reduce cerebral insufficiency (defined as poor concentration, confusion, absent-mindedness, anxiety, etc.). 

Pcynogenol helps for treating asthma, and for relieving chronic venous insufficiency (leg swelling and varicose veins).

Ginseng boosts immune function, lowers blood sugar levels in type 2 diabetics, and is a heart healthy antioxidant, which include the reduction of LDL oxidation.

Red yeast rice gets an A for lowering LDL and triglycerides.

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