Regarding carbs, I’m looking for roughly 100 – 150 grams per day. It depends on your activity and weight loss goals.
Too many people have 100-150 grams of carbs in one shot…that just sends there blood sugar levels up too high.
So if you break it down to a per meal intake, you might try to limit your carb intake to about 35-40 grams per meal. That equals about 120 grams per day if you eat three meals and allow a little for snacks.
A good carb of choice is plantain chips, cooked in palm olein.
100 percent starch, with no sugar, and limited anti-nutrients.