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How many carbs do you suggest I have a day?

Regarding carbs, I’m looking for roughly 100 – 150 grams per day. It depends on your activity and weight loss goals.
Too many people have 100-150 grams of carbs in one shot…that just sends there blood sugar levels up too high.

So if you break it down to a per meal intake, you might try to limit your carb intake to about 35-40 grams per meal. That equals about 120 grams per day if you eat three meals and allow a little for snacks.

A good carb of choice is plantain chips, cooked in palm olein.

100 percent starch, with no sugar, and limited anti-nutrients.

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