Shed 5-10 lbs in your first 2-3 weeks.
1. Don’t eat anything that is white. Think about most foods that are white and chances are you shouldn’t be eating it. Specifically, white bread, pasta, sugar, white rice, and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions to this rule.
2. Only drink water, NOTHING else! How about coffee? One to two cups of organic black coffee is ok. Can you add half and half?…Well is it white?
3. Avoid, restrict, eliminate wheat! What if it’s whole wheat? Duh!!!
I highly recommend you do the above with UltraMeal medical food. Take 2 scoops and add it to water. The flavors are delicious and this product is what I use with all of my clients that want weight loss. Order @ www.DrJeffreyTucker.meta-ehealth.com