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Calorie counting meal suggestion

One pound of raw hamburger, 25% fat, has 1300 calories… 

Use a quarter pound at breakfast with two to three eggs (add spinach, onions, etc.) in a scramble. No bread (I know you love bread but I need you off it while on this program!

Use another quarter pound at lunch mixed in with a salad and veges’ ( No bun).

Enjoy pound of  hamburger at dinner with lots of colorful veges.

You’ll feel satisfied all day and keep within your recommended calories to lose weight.

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