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“Can I lose 10 pounds in 4 weeks?”

Dear Julie, The program we discussed on the phone will help you achieve your goal. You really can lose the fat and add lean muscle mass in just 4 weeks. I start by performing a Body Composition Analysis. This is a simple procedure that tells us how much body fat, lean muscle mass, and water content you have. It also tells us the number of calories you burn per day, and so much more. I’ll provide you with a list of foods that you can eat. It’s a very extensive shopping list and there is something for everyone. I’ll also recommend a medical food that you have as a shake. These shakes are delicious breakfast meal replacements and can also be an afternoon snack. The shake itself has nutrients in it that help people lose fat and increase lean muscle mass. 

  

 
In summary, here’s what will happen: 
 
 
Lose 10 pounds in 4 weeks!
Obliterate fat from your belly! 
• Increase muscle mass!
• Fill up on food like chicken, fish, turkey – and still lose weight!
• Learn exercises routines that increase your metabolism for the ultimate fat-burning results!
 

I look forward to working with you.

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