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What were the names of the butt exercises?

•2 leg bridge

•Cook hip lift bridge

•Foot elevated hip lift (aerobic step, foam roller, med ball)

•Single leg Romanian deadlift – develops posterior chain, improves balance, & decreases load & stress on the back.

•One-leg straight-leg Good Morning

•Slide board leg curls (start with toes up)

•Stability Ball Leg Curl – develops torso stability while strengthening the hamstrings. Heels on ball + curl.

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