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Good Organic Food Choices

Meal Replacement Shakes: UltraMeal Plus 360 (order @ www.DrJeffreyTucker.meta-ehealth.com)

2 scoops with water or juice

190 calories

15 grams (g) protein

24 g carbs

3 g fat

 

Eggs: Eggland’s Best Organic
Scrambled, fried, or poached, these heart-healthier eggs cook up flavorful and fluffy.
One large egg:
70 calories
6 grams (g) protein
0 g carbs
4 g fat

 

Cereal: Kashi Whole Wheat Biscuits, Cinnamon Harvest
One serving is nearly 20 percent of your daily fiber, and it doesn’t taste like the box it came in.
2 oz:
180 calories
6 g protein
43 g carbs (5 g fiber)
1 g fat

Milk: Stonyfield Organic Reduced Fat
1 cup:
130 calories
8 g protein
13 g carbs
5 g fat

Lunch Meat: Applegate Farms Organic Roasted Turkey Breast
2 oz:
50 calories
10 g protein
1 g carbs
0 g fat

Deli Cheese: Applegate Farms Organic Mild Cheddar Cheese
1 slice:
85 calories
5 g protein
0 g carbs
6 g fat

Condiment: Annie’s Naturals Organic Dijon Mustard
No calories, tons of flavor  

Postworkout Recovery Drink: Organic Valley Reduced Fat Chocolate Milk
Good  protein for your muscles.
Per cup:
170 calories
8 g protein
24 g carbs
5 g fat

Meat: Full Circle Bison Ranch Organic Gras Fed Buffalo (Rib Eye)
3 oz:
150 calories
25 g protein
0 g carbs
5 g fat

Yogurt: Stoneyfield Oikos Organic Greek Yogurt with Honey
Sweetened naturally (and organically) without added preservatives.
5.3 oz container:
120 calories
13 g protein
18 g carbs

Breakfast shakes: UltraMeal Whey medical food (2 scoops with water or juice)

150 calories

15 g protein

24 g carbs

1 g fat

order UltraMeal @ www.DrJeffreyTucker.meta-ehealth.com

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