For a three week period, follow this advice:
1) Limit alcohol intake to 1/2 glass or less of wine per day.
2) Stop drinking all soda’s, including diet soda. Drink more water, green tea, and dilute with water V-8 juice (use 1/4 V-8 juice to 3/4 water).
3) Increase (raw, steamed, cooked) vegetables and salads.
4) Cut back on fatty red meat. No fast food allowed.
5) Start taking Omega 3 fish oils from Metagenics (EPA-DHA 720). Take 2 in the morning and 2 in the evening. Order these at www.DrJeffreyTucker.meta-ehealth.com
6) Take a daily shake in the morning called UltraMeal. Order these at www.DrJeffreyTucker.meta-ehealth.com
7) Walk 20-30 minutes five days per week.
You will see improvement within 3 weeks time.