What continues to amaze me is the extraordinariness of the human body: its complexity, efficiency, ingenuity, adaptability, diversity, sensitivity, toughness and softness.
I am very clear that I want all my clients to spend time exercising and eating better. I get to work with kids, teenagers, and adults, including quite a few octogenarians and nonagenarians. I train people in fitness for health, not world records. I keep up-to-date on sports science and the latest research related to nutrition.