Here is a simple plan for eating healthy fats:
Eliminate bad fats from your diet, including vegetable and seed oils and hydrogenated oils.
DO consume plenty of good fats, including avocados, olive oil, coconut oil, fish oil, nuts (walnuts, macademia nuts are good), eggs, wild salmon, sardines and naturally-raised meats.
Avoid processed carbohydrates, grains and sugars.
DO consume a wide variety of herbs, leafy greens, and vegetables every day, and a moderate amount of fruit (usually only 1-2 pieces per day).
Engage in resistance exercise to build strength and muscle, and interval training to quickly shed fat.
Eat unprocessed, natural foods.
Supplement with Omega 3 fish oils (EPA-DHA 720 by Metagenics)