This is often a conversation I have with my patients -“What can I start to do to slow down the aging process?”
Answer: If we are just talking about diet & nutrition then I would suggest the following strategy.
1) Reduce Inflammation: In most circumstances, inflammation is a normal part of the body’s healing process…But when it gets out of hand, it can lead to some of the most common problems associated with aging. Just about everything that can go wrong as you age can be linked back to inflammation. Cut back to 100-150 mg of carbs per day. This will help decrease inflammation in your body.
2) Avoid Hyperviscosity: This is the least known–and therefore, the most critical aspect of aging. As you get older, your blood starts to thicken, or become more viscous. That’s why you hear about so many older people on blood thinners. Thicker blood travels through your body much slower than thin blood. But your cells and organs need fresh supplies of oxygen and nutrients in order to function properly. If your blood’s too slow delivering them, your body can suffer the consequences. Take omega 3 fish oils as a natural blood thinner. I recommend Omega Pure EFA by Xymogen.
3) Take care of your mitochondrial DNA: Metabolism is the wellspring of life. Mitochondria, representing a staggering 10% of body weight, are the wellspring of metabolism. Over time, mitochondria age. You lose your metabolic edge. Your look, feel and performance progressively “soften.” Three scientifically-formulated, safe and effective dietary supplements – ALAmax CR, N.O. Max, and Resveratin sold as the Mitochondrial Renewal Kit by Xymogen will help improve this.
If you are serious about your aging process, attempt to exercise at least 5 days per week.
Do something for brain fitness too.
Take supplements…I don’t care if you think it is a lot of pills. We cannot get everything we need in our diet alone.
If your hair is thinning, or your nails are brittle, or you notice early wrinkles & fine lines, RegeneMax by Xymogen is the anti-aging supplement I recommend. It goes far beyond any wrinkle cream or any other supplement I’ve seen because it rejuvenates your body — and addresses aging — cell by cell by cell.
Call Xymogen @ 1-800-647-6100 to order