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Glycemic Foods

Top 10 Low-Glycemic Foods
Apples
Berries & cherries
Barley
Grapefruit
Legumes (lentils, beans, peanuts)
Nuts (almonds, walnuts, soy nuts)
Oatmeal (unsweetened)
Green peas
Tomatoes
Plain yogurt (unsweetened)

Top 10 High-Glycemic Foods
Candy
Cookies
Juices with added sugar
White potatoes
Chips (corn & potato)
Sweetened cereal
Sweetened soda
Sweet snacks
White bread & bagels
(processed flour)
White rice

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