Quercetin increases VO2max & endurance capacity

Int J Sports Nutr Exerc Metab. 2010 Feb;20(1):56-62 Davis JM, et al
“Quercetin , a natural polyphenolic flavinoid substance present in a variety of food plants, has been shown in vitro and in animal studies to have widespread health and performance benefits resulting from a combination of biological properties, including antioxidant and anti-inflammatory activity, as well as the ability to increase mitochondrial biogenesis”
Seven days of quercetin feedings associated with a modest increase in VO2max (3.9% vs placebo) along with a substantial (13.2%) increase in bicycle ride time to fatigue.
500 mg is supplied in AngioNOX by XYMOGEN.

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