Biomarkers: The 10 Determinants of Aging You Can Control

William Evan & Irwin Rosenberg, Tufts University.
– Muscle mass
– Strength
– Basal Metabolic Rate
– Percent of body fat
– Aerobic capacity
– Blood sugar tolerance
– Cholesterol
– Blood pressure
– Bone density
– Temperature regulation
I agree with these authors that these 10 things can be modified and positively influenced by lifestyle changes. This is the approach I take to patient care. It involves hands-on body therapy, diet and nutrition coaching, and exercise training.

Leave a Reply