I am so inspired by what world class, elite level, competitive athletes can do and what they look like. If you think you might like to perform like they do or have the bodies they have, you had better quit your day job.
The Wall Street Journal reported on the workout of Lindsey Vonn: “Red Bull provides Vonn with two trainers who travel with her around the world ensuring she sticks to her regimen. Vonn trains six to eight hours a day, six days a week. Most days she gets in three hours of cardio, usually on a bike.”
And, she follows a very rigid diet and deviates from it very little. That’s a job.
And most other athletes at her level train the same way. Hours per day.
It comes down to what you want, knowing what it takes to get there, and what you’re willing to do to get it.
Let me know when you are ready to talk about improving your diet & exercise program!