I advocate low-carbohydrate diets versus low-fat diets

My patients know I recommend a low-carb diet. Some of the benefits of low carb plans are that it reduces risk of type 2 diabetes better than low fat; LDL is reduced & HDL improves. BUT the low-carb diet is significantly more effective in lowering blood pressure.

I want people to know that they can try a diet instead of medication and get the same weight loss results with fewer costs and potentially fewer side effects.

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