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Office Stretches

One Arm Overhead Reach

Slide arm up wall, with thumb pointed toward opposite wall; lean thru a doorway while simultaneously reaching up to the sky.

Hold for 30 seconds.
Repeat 2 times per side, per set.
Two sets per session.
Complete 1 session per day.

Forearm Stretch

With palms resting comfortably on a table, gently lean forward over hands. Repeat with fingers pointing toward body.

Hold for 30 seconds.
Repeat 2 times per side, per set.
One set per session.
Complete as often as needed per day.

Elbow Flexion Stretch

Bring arm over head and bend elbow as far as possible. Grasp wrist with other hand and gently pull downward. Be sure not to pull neck forward and keep back straight.

Hold for 30 seconds.
Repeat 2 times per set.
One set per session.
Complete as often as needed per day.

Backward Bend (Standing)

Arch back to make hollow of back deeper. Place hands on small of back. Go back as far as possible with no discomfort.

Hold for 2 breaths.
Repeat 10 times per side, per set.
One set per session.
Complete as often as needed per day.

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